Good morning. Today my plan is to get into flow. First step: Shower. (Check.) Second step: Comfortable pants. (Check.) Third step: Coffee. (Be back in a sec'.) (Check.) Fourth: Good (but not sing-along-good) background music (this step may require adjustment/abatement at different points in the flow, but it's good for starting out). (Check.) Fifth: Turn off IM (sorry—interruptions are the enemy of flow). (Check.)