The Aikido FAQ: Introduction To Aikido: "Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. Upon closer examination, practitioners will find from Aikido what they are looking for, whether it is applicable self-defence technique, spiritual enlightenment, physical health or peace of mind. O Sensei emphasised the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace."